Mindset Shift Aids in Fat Loss

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Obesity is one of the health problems that people are worried about the most. People find various ways to get rid of that unnecessary body fat which makes them look over weight. It’s hard to break the regular habits however with a little change in mindset; it can be done with fewer efforts.

Further, searching for motivation to lose weight and the willingness to do so are two separate parameters. Yes, you have a wish to be slim but your mind is still filled with those old habits, those old beliefs.

To fulfill your wish, it’s necessary to make it your dream first, fix small goals that can help you to achieve your dream, create an action plan to achieve those goals and slowly within the time duration decided by you; you will be able to achieve your dream ultimately fulfilling your wish…

Saying is easier than doing, what matters the most is “Your Action” and action can only be taken if you change your mindset and this our today’s blog topic; Shift in Mindset Aids in Weight Loss.

Let’s understand how Mindset can help us achieve your weight target:

• Check your current weight: The first thing in the morning; check your current weight and then check it for a healthy weight that is perfect for you according to your height. This will help you to know whether your overweight, underweight or have normal weight.

• Discover the reasons why you want to lose (if overweight): Write down all the reasons for which you want to lose weight. Note your feelings when you are active with your children, feeling more confident about yourself. Identify personal reasons for which you wish to have a healthy weight.

• Know how fat can affect your health: Having too much Fat may not be good for your health; you may be prone to cholesterol, diabetes, heart attack, high blood pressure. All these can be prevented with fat loss.

• Take assistance from friends & Family: Your friends and family are the ones who may be eager to help you if they take you seriously, share your goals with the one you trust. They will boost and encourage you to carry out your new routine that you have designed for weight loss.

• Prepare proper plan: Keeping your goals in mind; create an action plan. Mention the time, place, duration and activity that you have decided to perform every day as exercise. This can also be warm up, yoga, pranayama anything as the first step towards your Fat loss regime. Looking at this plan regularly can help you to believe that it is achievable and manageable.

• Reward Yourself: Once you are ready to take the action, the day you act; reward yourself. For e.g.: You did 10 minutes of exercise today; reward yourself for sticking to your fat loss plan.

This reward can be anything from making your delicious dish, visiting your favorite place or anything that you love to do, like to eat. Make small goals for everyday and gift yourself at the completion of that day’s goal.

For instance; you made two goals for today and after fulfilling both; reward yourself.

With the thought in mind; Slow and Steady Wins the Race; you will finally reach your ultimate goal of losing that extra FAT.

Every day, you will have to keep scale, pen, and paper with you. Follow these tips to change your mindset and reach your goal. If you are in need of any Personal Trainer or wish to join any Personal Training Studio in Melbourne, you can for it if you feel it will make easy for you to have that slim trim body.